[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/co-nakupuju-vegetariani-vegani-a-vitariani\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/co-nakupuju-vegetariani-vegani-a-vitariani\/","headline":"\u010co nakupuj\u00fa vegetari\u00e1ni, veg\u00e1ni a vitari\u00e1ni","name":"\u010co nakupuj\u00fa vegetari\u00e1ni, veg\u00e1ni a vitari\u00e1ni","description":"Prib\u00fada \u013eud\u00ed, ktor\u00ed sa rozhodli stravova\u0165 sa inak, rozhodli sa nejes\u0165 m\u00e4so alebo rovno v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty vr\u00e1tane vajec, medu a mlieka. Zmeni\u0165 stravovanie nie je \u0165a\u017ek\u00e9, chce to len odhodlanie a pevn\u00fa v\u00f4\u013eu. \u00a0Vegetari\u00e1ni: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ich z\u00e1kladn\u00fdm princ\u00edpom je vyradenie m\u00e4sa zo svojho jed\u00e1lni\u010dka. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Niektor\u00ed vegetari\u00e1ni m\u00e4so nevylu\u010duj\u00fa \u00faplne, vyh\u00fdbaj\u00fa sa napr\u00edklad len konzum\u00e1cii \u010derstv\u00fdch m\u00e1s, ale hydinu a ryby jedia. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K vegetari\u00e1nskemu sp\u00f4sobu \u017eivota m\u00f4\u017ee vies\u0165...","datePublished":"2017-05-27","dateModified":"2017-05-27","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a281737_w2022_t1501173273.png","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a281737_w2022_t1501173273.png","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/co-nakupuju-vegetariani-vegani-a-vitariani\/","about":["N\u00e1kupy"],"wordCount":408,"articleBody":"Prib\u00fada \u013eud\u00ed, ktor\u00ed sa rozhodli stravova\u0165 sa inak, rozhodli sa nejes\u0165 m\u00e4so alebo rovno v\u0161etky \u017eivo\u010d\u00ed\u0161ne produkty vr\u00e1tane vajec, medu a mlieka. Zmeni\u0165 stravovanie nie je \u0165a\u017ek\u00e9, chce to len odhodlanie a pevn\u00fa v\u00f4\u013eu.\u00a0Vegetari\u00e1ni:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ich z\u00e1kladn\u00fdm princ\u00edpom je vyradenie m\u00e4sa zo svojho jed\u00e1lni\u010dka.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Niektor\u00ed vegetari\u00e1ni m\u00e4so nevylu\u010duj\u00fa \u00faplne, vyh\u00fdbaj\u00fa sa napr\u00edklad len konzum\u00e1cii \u010derstv\u00fdch m\u00e1s, ale hydinu a ryby jedia.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K vegetari\u00e1nskemu sp\u00f4sobu \u017eivota m\u00f4\u017ee vies\u0165 oby\u010dajn\u00e1 nechu\u0165 k m\u00e4su, ale aj etick\u00e9 a n\u00e1bo\u017eensk\u00e9 presved\u010denie, nes\u00fahlas so zab\u00edjan\u00edm zvierat alebo snaha za\u010da\u0165 sa stravova\u0165 zdravo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdhodou vegetari\u00e1nstva je v\u00e4\u010d\u0161ia konzum\u00e1cia vl\u00e1kniny a menej \u017eivo\u010d\u00ed\u0161nych tukov.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je v\u0161ak d\u00f4le\u017eit\u00e9 da\u0165 si pozor na dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, miner\u00e1lnych prvkov, ako je \u017eelezo a zinok a tie\u017e vitam\u00ednu D.Veg\u00e1ni:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Veg\u00e1ni vyra\u010fuj\u00fa z n\u00e1kupn\u00e9ho ko\u0161\u00edka ako m\u00e4so, tak v\u0161etky ostatn\u00e9 \u017eivo\u010d\u00ed\u0161ne produkty. Nekonzumuj\u00fa teda ani vaj\u00ed\u010dka, mlieko ani v\u010del\u00ed med.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Veg\u00e1ni nakupuj\u00fa predov\u0161etk\u00fdm strukoviny, obilniny, orechy, semen\u00e1, ovocie, zeleninu, huby a r\u00f4zne bylinky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Veg\u00e1nska strava je zdrav\u00e1 v\u010faka ve\u013ek\u00e9mu mno\u017estvu prij\u00edman\u00fdch rastlinn\u00fdch bielkov\u00edn, vitam\u00ednov a antioxidantov zo zeleniny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Telu v\u0161ak m\u00f4\u017ee ch\u00fdba\u0165 vitam\u00edn B12, ktor\u00fd sa nach\u00e1dza len v \u017eivo\u010d\u00ed\u0161nej strave.Vitari\u00e1ni:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitari\u00e1ni konzumuj\u00fa len rastlinn\u00fa stravu, ktor\u00e1 e\u0161te navy\u0161e pre\u0161la teplotou vy\u0161\u0161ou ako 42 stup\u0148ov Celzia.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vitari\u00e1ni veria, \u017ee tepelnou \u00fapravou zni\u010dia v\u0161etky, pre ich telo, \u0161kodliv\u00e9 l\u00e1tky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Najv\u00e4\u010d\u0161iu \u010das\u0165 ich jed\u00e1lni\u010dka tvor\u00ed ovocie, zelenina, orechy a semienka.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nev\u00fdhodou tohto stravovania je v\u00e4\u010d\u0161ia \u010dasov\u00e1 n\u00e1ro\u010dnos\u0165 na pr\u00edpravu ich jed\u00e1l.\u00a0V\u00fd\u017eivov\u00ed poradcovia varuj\u00fa pred pr\u00edli\u0161nou konzum\u00e1ciou \u017eivo\u010d\u00ed\u0161nych tukov, preto vegetari\u00e1nstvo a veg\u00e1nstvo pova\u017euj\u00fa za zdrav\u00fa alternat\u00edvu. D\u00f4vodom m\u00f4\u017ee by\u0165 to, \u017ee si uvedomuj\u00fa, \u017ee klasick\u00e1 strava m\u00f4\u017ee vies\u0165 k civiliza\u010dn\u00fdm chorob\u00e1m s\u00favisiacich s vysok\u00fdm pr\u00edjmom energie, nas\u00fdten\u00fdch tukov a jednoduch\u00fdch cukrov. To prin\u00e1\u0161a ischemick\u00e9 choroby srdca, vysok\u00fd krvn\u00fd tlak, cukrovku, \u017el\u010dn\u00edkov\u00e9 \u0165a\u017ekosti alebo obezitu.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co nakupuj\u00fa vegetari\u00e1ni, veg\u00e1ni a vitari\u00e1ni","item":"https:\/\/www.4weld.sk\/co-nakupuju-vegetariani-vegani-a-vitariani\/#breadcrumbitem"}]}]