[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/kava-nasa-kazdodenna\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/kava-nasa-kazdodenna\/","headline":"K\u00e1va na\u0161a ka\u017edodenn\u00e1","name":"K\u00e1va na\u0161a ka\u017edodenn\u00e1","description":"Patr\u00edte aj vy k\u00a0\u013eu\u010fom, ktor\u00ed si de\u0148 bez rannej \u0161\u00e1lky k\u00e1vy nevedia predstavi\u0165? U\u017e tento ritu\u00e1l vo v\u00e1s sp\u00f4sobuje z\u00e1vislos\u0165. Nie, nebojte sa, nejde o\u00a0ni\u010d hrozn\u00e9. Pokia\u013e je pitie k\u00e1vy v\u00a0rozumnej miere ni\u010d v\u00e1m nehroz\u00ed. Kofe\u00edn K\u00e1va obsahuje ve\u013ek\u00e9 mno\u017estvo kofe\u00ednu a\u00a0\u010fal\u0161\u00edch alkaloidov, na ktor\u00e9 si pravideln\u00fdm u\u017e\u00edvan\u00edm n\u00e1\u0161 organizmus zvyk\u00e1. Ide o\u00a0kr\u00e1tkodob\u00fa z\u00e1vislos\u0165, ktor\u00e1 sa v\u00a0pr\u00edpade nedostatku kofe\u00ednu v\u00a0krvi takmer neprejavuje. M\u00f4\u017ee v\u00e1s mierne bolie\u0165 hlava, na kr\u00e1tky \u010das...","datePublished":"2018-09-06","dateModified":"2018-09-06","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a292932_w2022_t1541510533.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a292932_w2022_t1541510533.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/kava-nasa-kazdodenna\/","about":["Z\u00e1bava"],"wordCount":415,"articleBody":"Patr\u00edte aj vy k\u00a0\u013eu\u010fom, ktor\u00ed si de\u0148 bez rannej \u0161\u00e1lky k\u00e1vy nevedia predstavi\u0165? U\u017e tento ritu\u00e1l vo v\u00e1s sp\u00f4sobuje z\u00e1vislos\u0165. Nie, nebojte sa, nejde o\u00a0ni\u010d hrozn\u00e9. Pokia\u013e je pitie k\u00e1vy v\u00a0rozumnej miere ni\u010d v\u00e1m nehroz\u00ed.Kofe\u00ednK\u00e1va obsahuje ve\u013ek\u00e9 mno\u017estvo kofe\u00ednu a\u00a0\u010fal\u0161\u00edch alkaloidov, na ktor\u00e9 si pravideln\u00fdm u\u017e\u00edvan\u00edm n\u00e1\u0161 organizmus zvyk\u00e1. Ide o\u00a0kr\u00e1tkodob\u00fa z\u00e1vislos\u0165, ktor\u00e1 sa v\u00a0pr\u00edpade nedostatku kofe\u00ednu v\u00a0krvi takmer neprejavuje. M\u00f4\u017ee v\u00e1s mierne bolie\u0165 hlava, na kr\u00e1tky \u010das m\u00f4\u017eete ma\u0165 men\u0161ie probl\u00e9my so zrakom, alebo sluchom. Tieto pr\u00edznaky, ale r\u00fdchlo odznej\u00fa.V\u00e4\u010d\u0161ie d\u00e1vky kofe\u00ednu m\u00f4\u017eu ovplyvni\u0165 centr\u00e1lny nervov\u00fd syst\u00e9m, ale to hovor\u00edme o\u00a0viac ako 12 \u2013 tich \u0161\u00e1lkach k\u00e1vy denne.\u00da\u010dinky k\u00e1vyKofe\u00edn, ktor\u00fd k\u00e1va obsahuje \u00fa\u010dinkuje na pr\u00edslu\u0161n\u00e9 centr\u00e1 mozgu. Jeho \u00fa\u010dinok najviac poc\u00edtime jednu a\u017e dve hodiny po vypit\u00ed k\u00e1vy. Citlivej\u0161\u00edm \u013eu\u010fom m\u00f4\u017ee k\u00e1va zv\u00fd\u0161i\u0165 tlak. Ak patr\u00edte k\u00a0osob\u00e1m, ktor\u00e9 maj\u00fa vy\u0161\u0161\u00ed tlak, mali by ste by\u0165 pri pit\u00ed k\u00e1vy opatrnej\u0161\u00ed, alebo sa da\u0165 na k\u00e1vu bez kofe\u00ednu.K\u00e1va zvy\u0161uje fyzick\u00fa aj psychick\u00fa v\u00fdkonnos\u0165 a\u00a0hlavne zvy\u0161uje pozornos\u0165. Tak\u017ee ak v\u00e1s \u010dak\u00e1 dlh\u0161ia cesta autom, alebo sa potrebujete s\u00fastredi\u0165 na konkr\u00e9tny probl\u00e9m, \u010di \u010dinnos\u0165 \u0161\u00e1lka k\u00e1vy v\u00e1m padne isto vhod.Denn\u00e9 pitie k\u00e1vy m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko prepuknutia cukrovky druh\u00e9ho typu. Pravda, ak to nepreh\u00e1\u0148ate s\u00a0jej sladen\u00edm. Tie\u017e je dobrou prevenciou pred ochoren\u00edm pe\u010dene.K\u00e1va a\u00a0\u0161port.Pit\u00edm k\u00e1vy neschudnete, ale k\u00e1va v\u00e1m pom\u00f4\u017ee na\u0161tartova\u0165 v\u00e1\u0161 metabolizmus a\u00a0zlep\u0161i\u0165 \u0161portov\u00e9 v\u00fdkony. V\u00e1\u0161 metabolizmus sa v\u010faka kofe\u00ednu zv\u00fd\u0161i o\u00a020%. Ak si d\u00e1te \u0161\u00e1lku k\u00e1vy pred tr\u00e9ningom zv\u00fd\u0161i sa spa\u013eovanie tukov o\u00a015%. Pred vytrvalostn\u00fdm v\u00fdkonom kofe\u00edn zmobilizuje tukov\u00e9 z\u00e1soby a\u00a0zr\u00fdchli ich premenu na energiu. Vy v\u010faka tomu pod\u00e1te lep\u0161\u00ed \u0161portov\u00fd v\u00fdkon.K\u00e1va v\u00e1m pom\u00f4\u017ee aj so zhadzovan\u00edm hmotnosti. Kofe\u00edn potl\u00e1\u010da chu\u0165 na sladk\u00e9 a\u00a0od\u010fa\u013euje pocit hladu. Pr\u00e1ve preto sa kofe\u00edn prid\u00e1va do r\u00f4znych v\u00fd\u017eivov\u00fdch doplnkov na redukciu hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va na\u0161a ka\u017edodenn\u00e1","item":"https:\/\/www.4weld.sk\/kava-nasa-kazdodenna\/#breadcrumbitem"}]}]