[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/meditacia-najlepsi-bojovnik-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/meditacia-najlepsi-bojovnik-proti-stresu\/","headline":"Medit\u00e1cia \u2013 najlep\u0161\u00ed bojovn\u00edk proti stresu","name":"Medit\u00e1cia \u2013 najlep\u0161\u00ed bojovn\u00edk proti stresu","description":"V\u0161etci ho pozn\u00e1me, ka\u017ed\u00fd z n\u00e1s ho neraz za\u017e\u00edva a ve\u013emi dobre vieme ni\u010d\u00ed na\u0161e fyzick\u00e9 a aj psychick\u00e9 zdravie. Najlep\u0161\u00ed sp\u00f4sob ako sa zbavi\u0165 stresu, ako mu pred\u00eds\u0165 a znova zharmonizova\u0165 svoje telo a myse\u013e je medit\u00e1cia. Pod\u013ea budhizmu s\u00fa medita\u010dn\u00e9 techniky jedin\u00fdm pr\u00edrodn\u00fdm liekom na na\u0161e tr\u00e1penia, \u00fazkosti, strach a v\u0161etko \u010do tr\u00e1pi \u013eudsk\u00e9 du\u0161e. V\u010faka medit\u00e1cii sa \u013eudsk\u00e1 myse\u013e lep\u0161ie koncentruje, vyvol\u00e1va v n\u00e1s pozit\u00edvne em\u00f3cie a...","datePublished":"2018-01-19","dateModified":"2018-01-19","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a285952_w2022_t1521450626.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a285952_w2022_t1521450626.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/meditacia-najlepsi-bojovnik-proti-stresu\/","about":["Slu\u017eby"],"wordCount":498,"articleBody":"V\u0161etci ho pozn\u00e1me, ka\u017ed\u00fd z n\u00e1s ho neraz za\u017e\u00edva a ve\u013emi dobre vieme ni\u010d\u00ed na\u0161e fyzick\u00e9 a aj psychick\u00e9 zdravie. Najlep\u0161\u00ed sp\u00f4sob ako sa zbavi\u0165 stresu, ako mu pred\u00eds\u0165 a znova zharmonizova\u0165 svoje telo a myse\u013e je medit\u00e1cia. Pod\u013ea budhizmu s\u00fa medita\u010dn\u00e9 techniky jedin\u00fdm pr\u00edrodn\u00fdm liekom na na\u0161e tr\u00e1penia, \u00fazkosti, strach a v\u0161etko \u010do tr\u00e1pi \u013eudsk\u00e9 du\u0161e. V\u010faka medit\u00e1cii sa \u013eudsk\u00e1 myse\u013e lep\u0161ie koncentruje, vyvol\u00e1va v n\u00e1s pozit\u00edvne em\u00f3cie a probl\u00e9my, ktor\u00e9 sa zdali nerie\u0161ite\u013en\u00e9 maj\u00fa zrazu celkom jasn\u00e9 a jednoduch\u00e9 rie\u0161enia.\u010co je medit\u00e1cia. Budhisti by V\u00e1m na t\u00fato ot\u00e1zku povedali nie\u010do v zmysle, \u017ee je to stav mysle… pestovanie pokojn\u00e9ho a pozit\u00edvneho stavu mysle. Pokojn\u00e1 myse\u013e je myse\u013e, ktorou nebl\u00fadi mno\u017estvo my\u0161lienok. Presta\u0165 myslie\u0165 je asi nemo\u017en\u00e9, ale tr\u00e9ningom sa tento stav d\u00e1 dosiahnu\u0165. Mo\u017eno sa V\u00e1m to nepodar\u00ed na prv\u00fd \u2013 druh\u00fd pokus, ale isto sa V\u00e1m to podar\u00ed. Nemus\u00edte pritom sedie\u0165 v poz\u00edcii \u201elotosov\u00e9ho kvetu\u201c, pokojne si sadnite na kolen\u00e1, alebo do kresla \u2013 urobte si pohodlie. Pok\u00faste sa upokoji\u0165, nemyslite na ni\u010d, len nechajte cel\u00fdm svojim telom prenikn\u00fa\u0165 pocit pokoja a mieru. Ak nedok\u00e1\u017eete presta\u0165 myslie\u0165, v za\u010diatkoch myslite na nie\u010do pozit\u00edvne, upokoj\u00ed V\u00e1s to. \u010casom sa dostanete do stavu \u201ebezvedomia\u201c (nie doslova). Prestanete vn\u00edma\u0165 svet okolo seba, ponor\u00edte sa do svojho vn\u00fatra. To je len za\u010diatok transform\u00e1cie mysle a vedomia, nasledova\u0165 bude vy\u0161\u0161ia \u00farove\u0148 vedomia. Pokoj, ktor\u00fd vo V\u00e1s zavl\u00e1dne bude aj po skon\u010den\u00ed medit\u00e1cie nejak\u00fd \u010das s Vami. Ni\u010d V\u00e1s tak \u013eahko nevyvedie z mieri.\u010co nie je medit\u00e1cia.Koncentr\u00e1cia\u2013 s\u00fastredenie sa na konkr\u00e9tny objekt, alebo my\u0161lienku nie je medit\u00e1cia. St\u00e1le mysl\u00edte, Va\u0161a myse\u013e je zamestnan\u00e1 danou vecou.Cvi\u010denie– hovor\u00ed sa, \u017ee pri joge, alebo niektor\u00fdch d\u00fdchac\u00edch cvi\u010deniach si odd\u00fdchnete. Mo\u017eno si odd\u00fdchnete fyzicky, ale Va\u0161a myse\u013e si ani pri menej n\u00e1ro\u010dn\u00fdch fyzick\u00fdch aktivit\u00e1ch neodd\u00fdchne.Strata kontroly\u2013 r\u00f4zne zvuky, hlasy, pr\u00edpadne farebn\u00e9 obrazce, pomocou ktor\u00fdch by ste mali dosiahnu\u0165 zmenen\u00fd stav vedomia nie je medit\u00e1cia. V tomto pr\u00edpade strat\u00edte kontrolu nad niektor\u00fdmi \u010das\u0165ami sam\u00fdch seba \u2013 medit\u00e1cia o tomto nie je. Medit\u00e1cia m\u00e1 svoje korene vo v\u00fdchodn\u00fdch kult\u00farach. Je star\u00e1 tis\u00edce rokov a aj napriek pokro\u010dilej lek\u00e1rskej vede je medit\u00e1cia najlep\u0161\u00edm liekom proti stresu. Zlep\u0161en\u00edm n\u00e1\u0161ho du\u0161evn\u00e9ho zdravia sa zlep\u0161\u00ed kvalita n\u00e1\u0161ho fyzick\u00e9ho zdravia. Medit\u00e1cia V\u00e1s nevylie\u010di z chor\u00f4b, ale zabr\u00e1ni vzniku telesn\u00fdch probl\u00e9mov, ktor\u00e9 sp\u00f4sobuje stres.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Medit\u00e1cia \u2013 najlep\u0161\u00ed bojovn\u00edk proti stresu","item":"https:\/\/www.4weld.sk\/meditacia-najlepsi-bojovnik-proti-stresu\/#breadcrumbitem"}]}]