[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/netrpte-v-posilnovni\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/netrpte-v-posilnovni\/","headline":"Netrpte v posil\u0148ovni","name":"Netrpte v posil\u0148ovni","description":"Ka\u017ed\u00fd vie, ako to je v posil\u0148ovni. Nikto nechce vyzera\u0165, \u017ee nevie, ako m\u00e1 cvi\u010di\u0165. Preto sa rad\u0161ej neop\u00fdta druh\u00fdch, \u010dasto kr\u00e1t ani tr\u00e9nera. Cvi\u010denie s ve\u013ek\u00fdmi v\u00e1hami v\u0161ak nie je malina a ob\u010das m\u00f4\u017ee d\u00f4js\u0165 k poraneniam. Pre \u0161portovca nie je ni\u010d hor\u0161ie. Chcete sa aj vy vyhn\u00fa\u0165 pre\u0165a\u017eeniu a\u00a0komplik\u00e1ci\u00e1m? Stretching Ak si myslite, \u017ee stretching je prece\u0148ovan\u00fd, zrejme ho necvi\u010d\u00edte. Verte \u010di nie, jednoduch\u00e9 zahrievacie cviky \u010dasto obsahuj\u00fa...","datePublished":"2018-11-08","dateModified":"2018-11-08","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a295394_w2022_t1546964243.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a295394_w2022_t1546964243.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/netrpte-v-posilnovni\/","about":["Mu\u017ei"],"wordCount":437,"articleBody":"Ka\u017ed\u00fd vie, ako to je v posil\u0148ovni. Nikto nechce vyzera\u0165, \u017ee nevie, ako m\u00e1 cvi\u010di\u0165. Preto sa rad\u0161ej neop\u00fdta druh\u00fdch, \u010dasto kr\u00e1t ani tr\u00e9nera. Cvi\u010denie s ve\u013ek\u00fdmi v\u00e1hami v\u0161ak nie je malina a ob\u010das m\u00f4\u017ee d\u00f4js\u0165 k poraneniam. Pre \u0161portovca nie je ni\u010d hor\u0161ie. Chcete sa aj vy vyhn\u00fa\u0165 pre\u0165a\u017eeniu a\u00a0komplik\u00e1ci\u00e1m?StretchingAk si myslite, \u017ee stretching je prece\u0148ovan\u00fd, zrejme ho necvi\u010d\u00edte. Verte \u010di nie, jednoduch\u00e9 zahrievacie cviky \u010dasto obsahuj\u00fa v sebe prvky, ktor\u00e9 rozpr\u00fadia telo a natiahnu svaly. Viac okysli\u010den\u00e9 sa potom m\u00f4\u017eu bezpe\u010dne pusti\u0165 do n\u00e1mahy v podobe cvi\u010denia. Nikdy by ste nemali vynech\u00e1va\u0165 z\u00e1klad. V tomto pr\u00edpade je to stretching. V\u017edy si precvi\u010dte cel\u00e9 telo, ale dbajte hlavne na tie svalov\u00e9 skupiny, s ktor\u00fdmi m\u00e1te napl\u00e1novan\u00e9 posil\u0148ova\u0165. Venujte sa zahrievaniu aspo\u0148 desa\u0165 min\u00fat.Najedzte saKo\u013eko \u013eud\u00ed, to\u013eko chut\u00ed. To plat\u00ed aj pre vyber jedla pred cvi\u010den\u00edm. Najlep\u0161ie sprav\u00edte, ak si d\u00e1te ovsen\u00e9 vlo\u010dky, \u010di ban\u00e1n, ktor\u00fd obsahuje magn\u00e9zium. To uvo\u013e\u0148uje svalstvo a je men\u0161ia pravdepodobnos\u0165, \u017ee v\u00e1s stihne k\u0155\u010d. \u010comu by ste sa mali \u00faplne vyhn\u00fa\u0165? V prvom rade s\u00fa potraviny, ktor\u00e9 n\u00e1m nemusia robi\u0165 dobre. Napr\u00edklad strukoviny vedia nepr\u00edjemne pohn\u00fa\u0165 \u010drev\u00e1, preto ich nekonzumujte. Taktie\u017e to plat\u00ed o bublinkat\u00fdch n\u00e1pojoch. Zvl\u00e1\u0161\u0165 pozor si dajte na ochutene vody, ktor\u00e9 obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo cukru. Ten by mohol vyvola\u0165 zbyto\u010dn\u00fd energeticky \u00fatlm. Neodpor\u00fa\u010da sa konzumova\u0165 mlie\u010dne v\u00fdrobky, aj ke\u010f jogurty s\u00fa povolene. Vynecha\u0165 by ste mali aj stopercentne ovocn\u00e9 d\u017e\u00fasy.N\u00e1vykyJe to v\u0161etko o zvykoch. To, ako sa budete po cvi\u010den\u00ed c\u00edti\u0165. Nikdy sa neprem\u00e1hajte na silu, cvi\u010dte to\u013eko, ko\u013eko je v\u00e1m prijemne. Zabudnite na to, \u017ee po cvi\u010den\u00ed si d\u00e1te hor\u00facu va\u0148u. Rad\u0161ej uprednostnite studen\u00fa sprchu. Nikdy nezost\u00e1vajte v mokrom oble\u010den\u00ed po cvi\u010den\u00ed. Zbyto\u010dne by v\u00e1s mohlo sekn\u00fa\u0165 z prievanu. Dbajte na to, aby ste sa pred cvi\u010den\u00edm \u013eahko najedli. Ne\u010dakajte pr\u00edli\u0161 dlho na \u010fal\u0161iu d\u00e1vku energie v podobe jedla. Nezabudnite si poriadne odd\u00fdchnu\u0165. Ak ste si dali pr\u00edli\u0161 do tela, potrebujete regener\u00e1ciu. Vyh\u00fdbajte sa fyzickej z\u00e1\u0165a\u017ei a dbajte na to, aby ste si pospali \u010do najdlh\u0161ie. Ide\u00e1lne osem a\u017e desa\u0165 hod\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netrpte v posil\u0148ovni","item":"https:\/\/www.4weld.sk\/netrpte-v-posilnovni\/#breadcrumbitem"}]}]