[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/spanok-ako-hobby-mnohych-ludi\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/spanok-ako-hobby-mnohych-ludi\/","headline":"Sp\u00e1nok, ako hobby mnoh\u00fdch \u013eud\u00ed","name":"Sp\u00e1nok, ako hobby mnoh\u00fdch \u013eud\u00ed","description":"Najprirodzenej\u0161ou potrebou ka\u017ed\u00e9ho \u010dloveka je zdrav\u00fd sp\u00e1nok. Dod\u00e1va telu silu v podobe obnovy energie, upokojenie mysle a psychick\u00e9ho uvo\u013enenia. Ka\u017ed\u00fd piaty dospel\u00fd m\u00e1 v dne\u0161nej popul\u00e1cii so sp\u00e1nkom probl\u00e9m. Hlavnou pr\u00ed\u010dinou s\u00fa ve\u013ek\u00e9 starosti, stres a podmienky vlastn\u00e9ho sp\u00e1nku. Niektor\u00ed d\u00e1vaj\u00fa prednos\u0165, pred kvalitn\u00fdm a dosta\u010duj\u00facim sp\u00e1nkom, po\u010d\u00favaniu telev\u00edzie, alebo sledovaniu notebooku priamo v posteli a to je z\u00e1sadne zle. Dlhodob\u00ed deficit kvalitn\u00e9ho sp\u00e1nku m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou depresie, tr\u00e1viacich \u0165a\u017ekost\u00ed...","datePublished":"2017-04-11","dateModified":"2017-04-11","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a281013_w2022_t1497208521.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a281013_w2022_t1497208521.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/spanok-ako-hobby-mnohych-ludi\/","about":["Hobby"],"wordCount":415,"articleBody":"Najprirodzenej\u0161ou potrebou ka\u017ed\u00e9ho \u010dloveka je zdrav\u00fd sp\u00e1nok. Dod\u00e1va telu silu v podobe obnovy energie, upokojenie mysle a psychick\u00e9ho uvo\u013enenia. Ka\u017ed\u00fd piaty dospel\u00fd m\u00e1 v dne\u0161nej popul\u00e1cii so sp\u00e1nkom probl\u00e9m. Hlavnou pr\u00ed\u010dinou s\u00fa ve\u013ek\u00e9 starosti, stres a podmienky vlastn\u00e9ho sp\u00e1nku. Niektor\u00ed d\u00e1vaj\u00fa prednos\u0165, pred kvalitn\u00fdm a dosta\u010duj\u00facim sp\u00e1nkom, po\u010d\u00favaniu telev\u00edzie, alebo sledovaniu notebooku priamo v posteli a to je z\u00e1sadne zle. Dlhodob\u00ed deficit kvalitn\u00e9ho sp\u00e1nku m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou depresie, tr\u00e1viacich \u0165a\u017ekost\u00ed alebo srdcov\u00fdch ochoren\u00ed.\u00a01)\u00a0\u00a0\u00a0\u00a0\u00a0 Technika zasp\u00e1vaniaPrvou podmienkou zdrav\u00e9ho sp\u00e1nku je spr\u00e1vne zasp\u00e1vanie. Pri zasp\u00e1van\u00ed za\u017ee\u0148te v\u0161etky negat\u00edvne my\u0161lienky, zabudnite na starosti a \u00falohy, ktor\u00e9 V\u00e1s \u010dakaj\u00fa, \u013eahnite si v k\u013eude a uvo\u013enen\u00ed. Niekomu pom\u00f4\u017ee na upokojenie mysle relaxa\u010dn\u00e1 hudba, niekoho upokoj\u00ed kr\u00e1tka prech\u00e1dzka na \u010derstvom vzduchu, in\u00e9ho predstava uvo\u013enenia, pocit pr\u00edjemn\u00e9ho prostredia a pocit bezpe\u010dia. Tieto mo\u017en\u00e9 sp\u00f4soby spojen\u00e9 so zasp\u00e1van\u00edm mo\u017eno u niekoho nebud\u00fa fungova\u0165 ihne\u010f, ale po nejakej dobe si na tieto met\u00f3dy zvyknete a bud\u00fa \u010faleko istej\u0161ie ne\u017e po\u010d\u00edtanie ove\u010diek.\u00a02)\u00a0\u00a0\u00a0\u00a0\u00a0 Teplota pre sp\u00e1nokPred span\u00edm sa odpor\u00fa\u010da, miestnos\u0165, v ktorej sp\u00edte, intenz\u00edvne vyvetra\u0165. S\u00fa\u010dasne, je sp\u00e1nku prospe\u0161n\u00e9, zn\u00ed\u017ei\u0165 teplotu asi o tri stupne ne\u017e bola teplota, pri ktorej sme napr\u00edklad sledovali telev\u00edziu. Chladnej\u0161ie prostredie p\u00f4sob\u00ed priaznivo na organizmus, ktor\u00fd sa lep\u0161ie uvo\u013en\u00ed a relaxuje.\u00a03)\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161enie sp\u00e1nkuAromatick\u00e9 \u00fa\u010dinky niektor\u00fdch byliniek, ktor\u00e9 tie\u017e naz\u00fdvame usp\u00e1vacie bylinky, s\u00fa u\u017e zn\u00e1me odprad\u00e1vna. Jednou z nich je levandula, ktor\u00e1 m\u00e1 preuk\u00e1zan\u00fd vplyv na lep\u0161\u00ed sp\u00e1nok. Preto sa odpor\u00fa\u010da pred sp\u00e1nkom pou\u017ei\u0165 r\u00f4zne olej\u010deky, masti\u010dky, kr\u00e9my, spreje, k\u00fape\u013eov\u00e9 zmesi alebo vank\u00fa\u0161iky s v\u00fd\u0165a\u017ekami pr\u00e1ve levandule.\u00a04)\u00a0\u00a0\u00a0\u00a0\u00a0 Miesto sp\u00e1nku Man\u017eelsk\u00e1 poste\u013e by mala by\u0165 minim\u00e1lne 1,6 metrov \u0161irok\u00e1, aby sa \u010dlovek mohol pohodlne pri sp\u00e1nku ot\u00e1\u010da\u0165. Pre t\u00fdch, ktor\u00ed spia na bruchu z d\u00f4vodu bolesti chrbta, by mali spa\u0165 na tvrd\u0161ej matraci. Ide\u00e1lny, pri k\u00fape postele, je zdravotn\u00fd lamelov\u00fd ro\u0161t a zdravotn\u00e9 matrace. Ro\u0161ty m\u00f4\u017eeme voli\u0165 ako pevn\u00e9, polohovate\u013en\u00e9 nebo elektricky ovl\u00e1date\u013en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok, ako hobby mnoh\u00fdch \u013eud\u00ed","item":"https:\/\/www.4weld.sk\/spanok-ako-hobby-mnohych-ludi\/#breadcrumbitem"}]}]