[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/starostlivost-o-zuby\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/starostlivost-o-zuby\/","headline":"Starostlivos\u0165 o zuby","name":"Starostlivos\u0165 o zuby","description":"Ku ka\u017edodennej starostlivosti o \u00fastnu dutinu u\u017e d\u00e1vno nepatr\u00ed len \u010distenie zubnou pastou. Aj ke\u010f zuby by sa mali \u010disti\u0165 po ka\u017edom jedle, no v dne\u0161tnej dobe je to takmer nemo\u017en\u00e9, ale ani to nezaru\u010d\u00ed zdrav\u00e9 zuby. Najd\u00f4le\u017eitej\u0161ia je technika um\u00fdvania. Z\u00e1kladom je v\u00fdber vhodnej kefky na \u010distenie chrupu, kefka by nemala ma\u0165 pr\u00edli\u0161 tvrd\u00e9 \u0161tetiny, naopak mali by by\u0165 \u010do najm\u00e4k\u0161ie aby nepo\u0161kodila zubn\u00fa sklovinu. Tie\u017e nezb\u00fadajte, \u017ee aj...","datePublished":"2018-01-21","dateModified":"2018-01-21","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a286054_w2022_t1521659988.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a286054_w2022_t1521659988.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/starostlivost-o-zuby\/","about":["Kr\u00e1sa"],"wordCount":389,"articleBody":"\tKu ka\u017edodennej starostlivosti o \u00fastnu dutinu u\u017e d\u00e1vno nepatr\u00ed len \u010distenie zubnou pastou. Aj ke\u010f zuby by sa mali \u010disti\u0165 po ka\u017edom jedle, no v dne\u0161tnej dobe je to takmer nemo\u017en\u00e9, ale ani to nezaru\u010d\u00ed zdrav\u00e9 zuby. Najd\u00f4le\u017eitej\u0161ia je technika um\u00fdvania.\tZ\u00e1kladom je v\u00fdber vhodnej kefky na \u010distenie chrupu, kefka by nemala ma\u0165 pr\u00edli\u0161 tvrd\u00e9 \u0161tetiny, naopak mali by by\u0165 \u010do najm\u00e4k\u0161ie aby nepo\u0161kodila zubn\u00fa sklovinu. Tie\u017e nezb\u00fadajte, \u017ee aj kefku treba meni\u0165 aspo\u0148 ka\u017ed\u00e9 3 mesiace.\t\u010eal\u0161ou d\u00f4le\u017eitou polo\u017ekou je zubn\u00e1 ni\u0165, t\u00e1 by nemala ch\u00fdba\u0165 pri ka\u017edom \u010disten\u00ed zubov, sl\u00fa\u017ei na pre\u010distenie medzizubn\u00e9ho priestru kam sa z kefkou nedostaneme.\tPo ka\u017edom vy\u010disten\u00ed zubov by sme mali pou\u017e\u00edva\u0165 aj \u010distiacu \u00fastnu vodu na prepl\u00e1chnutie celej \u00fastnej dutiny. \u00dastna voda n\u00e1m pom\u00f4\u017ee odstr\u00e1ni\u0165 bakt\u00e9rie a tie\u017e aj z\u00e1pach z \u00fastnej dutiny.\tTak tie\u017e by sme nemali zab\u00fada\u0165 ani na \u017euva\u010dky, ke\u010f ste mimo domova a em\u00f4\u017eete si vy\u010disti\u0165 zuby po ka\u017edom jedle dajte si \u017euva\u010dku t\u00e1 pom\u00f4\u017ee odstr\u00e1ni\u0165 \u010diasto\u010dky jedla z medzizubn\u00fdch priestorov a povlak na zuboch, ale mali by ste pou\u017e\u00edva\u0165 iba \u017euva\u010dky bez cukru.\t\u00a0\t\u00a0Postup ako si spr\u00e1vne \u010disti\u0165 zuby:\tV prvom rade treba vypl\u00e1chnu\u0165 \u00fastnu dutinu \u010distou\u00a0 vodou aby sa z \u00fast vyplavili zvy\u0161ky jedla.\t\u010cistenie zubov za\u010d\u00edname z vonkaj\u0161ej strany od prava do \u013eava a za\u010d\u00edname na hornej \u010delusti. Na dolnej \u010delusti potom pokra\u010dujeme tak isto. Vn\u00fatorn\u00fa stranu zubou potom \u010dist\u00edme rovnakou systematikou.\tExistuj\u00fa r\u00f4zne techniky \u010distenia zubov. Najlep\u0161ia technika by mala by\u0165 vybra\u010dn\u00e1, to znamen\u00e1 \u017ee kefka sa nepohne z miesta a vibrujeme s nou jemne pritl\u00e1\u010dame aby sa odstr\u00e1nil zubn\u00fd povlak a nenaru\u0161ila zubn\u00e1 sklovina. V\u017edy ale za\u010diname od vonkaj\u0161\u00edch pl\u00f4ch zubov a pokra\u010dujeme vn\u00fatornou.\tZubn\u00fa ni\u0165 m\u00f4\u017eeme nahradi\u0165 aj medzizubnou kefkou je \u0161etrnej\u0161ia k medzizubn\u00e9mu priestoru narozdiel od dent\u00e1lnej nite.\tZozubnou pastou na kefke by sme to tie\u017e nemuseli preh\u00e1\u0148a\u0165 na kefku sta\u010d\u00ed nanies\u0165 len mal\u00fd hr\u00e1\u0161ok pasty aby sme d\u00f4kladne vy\u010distili cel\u00fa \u00fastnu dutinu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Starostlivos\u0165 o zuby","item":"https:\/\/www.4weld.sk\/starostlivost-o-zuby\/#breadcrumbitem"}]}]