[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.4weld.sk\/stres-je-nepriatel-krasy\/#Article","mainEntityOfPage":"https:\/\/www.4weld.sk\/stres-je-nepriatel-krasy\/","headline":"Stres je nepriate\u013e kr\u00e1sy","name":"Stres je nepriate\u013e kr\u00e1sy","description":"Ak sa ocitneme v\u00a0nepr\u00edjemnej a\u00a0stresuj\u00facej situ\u00e1cii, na\u0161e telo za\u010dne reagova\u0165 r\u00f4zne. Naj\u010dastej\u0161ie sa dostav\u00ed zr\u00fdchlen\u00e9 d\u00fdchanie, b\u00fa\u0161enie srdca, nadmern\u00e9 potenie, bolesti hlavy,\u00a0 a\u00a0ak je stres dlhodob\u00fd, m\u00f4\u017eu sa pridru\u017ei\u0165 i\u00a0\u010fal\u0161ie ochorenia ako tr\u00e1viace \u0165a\u017ekosti \u010di zv\u00fd\u0161en\u00fd krvn\u00fd tlak. Darmo, organizmus mus\u00ed nejako na stresov\u00e9 podnety reagova\u0165 a\u00a0z\u00e1rove\u0148 aj od\u010derp\u00e1va energiu na ich lep\u0161ie zvl\u00e1dnutie. Kr\u00e1tkodob\u00fd i\u00a0dlhodob\u00fd stres sa ale m\u00f4\u017ee prejavi\u0165 aj na na\u0161om zov\u0148aj\u0161ku a\u00a0kr\u00e1se. Na \u010dom v\u0161etkom sa...","datePublished":"2017-02-28","dateModified":"2017-02-28","author":{"@type":"Person","@id":"https:\/\/www.4weld.sk\/author\/#Person","name":"","url":"https:\/\/www.4weld.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2a487990a452554e9d027cbab96c6e6e6d3b119f22a2b3fb9e2bcb7e021cd643?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"4weld.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a280484_w2022_t1493588882.jpg","url":"https:\/\/www.4weld.sk\/wp-content\/uploads\/img_a280484_w2022_t1493588882.jpg","height":0,"width":0},"url":"https:\/\/www.4weld.sk\/stres-je-nepriatel-krasy\/","about":["Kr\u00e1sa"],"wordCount":466,"articleBody":"Ak sa ocitneme v\u00a0nepr\u00edjemnej a\u00a0stresuj\u00facej situ\u00e1cii, na\u0161e telo za\u010dne reagova\u0165 r\u00f4zne. Naj\u010dastej\u0161ie sa dostav\u00ed zr\u00fdchlen\u00e9 d\u00fdchanie, b\u00fa\u0161enie srdca, nadmern\u00e9 potenie, bolesti hlavy,\u00a0 a\u00a0ak je stres dlhodob\u00fd, m\u00f4\u017eu sa pridru\u017ei\u0165 i\u00a0\u010fal\u0161ie ochorenia ako tr\u00e1viace \u0165a\u017ekosti \u010di zv\u00fd\u0161en\u00fd krvn\u00fd tlak. Darmo, organizmus mus\u00ed nejako na stresov\u00e9 podnety reagova\u0165 a\u00a0z\u00e1rove\u0148 aj od\u010derp\u00e1va energiu na ich lep\u0161ie zvl\u00e1dnutie. Kr\u00e1tkodob\u00fd i\u00a0dlhodob\u00fd stres sa ale m\u00f4\u017ee prejavi\u0165 aj na na\u0161om zov\u0148aj\u0161ku a\u00a0kr\u00e1se. Na \u010dom v\u0161etkom sa stres prejavuje? Uvedieme si zop\u00e1r pr\u00edkladov toho, kde sa n\u00e1m stres prejav\u00ed naj\u010dastej\u0161ie a najviac okato.\u00d8\u00a0 Pred\u010dasn\u00e9 starnutie pleti a\u00a0s\u00a0n\u00edm spojen\u00e9 vr\u00e1sky s\u00fa prv\u00fdmi pr\u00edznakmi stresu na na\u0161ej tv\u00e1ri.\u00d8\u00a0 \u010eal\u0161\u00edm nepr\u00edjemn\u00fdm sprev\u00e1dzaj\u00facim javom stresu je nadmern\u00e1 tvorba ko\u017en\u00e9ho mazu, upch\u00e1vanie p\u00f3rov a\u00a0n\u00e1sledn\u00e1 tvorba akn\u00e9 a\u00a0bolestiv\u00fdch a\u00a0zap\u00e1len\u00fdch vyr\u00e1\u017eok.\u00d8\u00a0 V\u0161etci, ktor\u00ed z\u00edskali v\u00edrus herpesu dobre vedia, \u017ee pr\u00e1ve so zv\u00fd\u0161en\u00fdm stresom a\u00a0oslaben\u00edm imunity sa toto nepr\u00edjemn\u00e9 ochorenie rado vracia.\u00d8\u00a0 Zv\u00fd\u0161en\u00fdm stresom za\u010dn\u00fa \u010dasto vo zv\u00fd\u0161enej miere vypad\u00e1va\u0165 aj vlasy.\u00d8\u00a0 Stres sa prejavuje aj na na\u0161om spr\u00e1van\u00ed a\u00a0konan\u00ed, ktor\u00e9 v\u00a0kone\u010dnom d\u00f4sledku ovplyv\u0148uje aj n\u00e1\u0161 v\u00fdzor. Napr\u00edklad ohr\u00fdzanie nechtov alebo prejedanie sa vedie \u010dasto k\u00a0tomu, \u017ee nevyzer\u00e1me pr\u00e1ve najpr\u00ed\u0165a\u017elivej\u0161ie.\u00a0\u010co teda robi\u0165?Bolo by a\u017e prive\u013emi jednoduch\u00e9 poveda\u0165 si: \u201eNebudem sa stresova\u0165!\u201c Keby to bolo tak\u00e9 jednoduch\u00e9, nebolo by na svete to\u013eko zamra\u010den\u00fdch \u013eud\u00ed a\u00a0infarktov. Ale predsa len sa d\u00e1 kona\u0165 tak, aby sme stres aspo\u0148 eliminovali. Najlep\u0161\u00edm odb\u00farava\u010dom stresu je pohyb. \u010ci u\u017e si zvol\u00edte cvi\u010denie, beh alebo prech\u00e1dzky, v\u0161etko je lep\u0161ie ako ni\u010d. Je tie\u017e dobr\u00e9, ak si \u017eivot nenalinajkujeme \u00faplne dokonale a\u00a0neo\u010dak\u00e1vame, \u017ee bude v\u0161etko tak, ako si napl\u00e1nujeme. \u017divot je nevyspytate\u013en\u00fd a\u00a0i\u00a0mal\u00fdmi zmenami n\u00e1s m\u00f4\u017ee prekvapi\u0165 a\u00a0stresova\u0165.Treba sa tie\u017e nau\u010di\u0165 vypn\u00fa\u0165 a\u00a0oddychova\u0165. Ak sa to \u010dlovek nenau\u010d\u00ed, riskuje tak, \u017ee si privol\u00e1 nielen vr\u00e1sky, ale aj v\u00e1\u017ene zdravotn\u00e9 komplik\u00e1cie. Zdrav\u00e9 stravovanie sa prejav\u00ed nielen zvn\u00fatra, ale aj zvonka. Strava bohat\u00e1 na zeleninu a\u00a0ovocie urob\u00ed z\u00e1zraky i\u00a0s\u00a0na\u0161\u00edm zov\u0148aj\u0161kom. Z\u00e1kladn\u00fdm pravidlom je, nedovoli\u0165 stresu, aby n\u00e1s ovl\u00e1dol. \u017divot je toti\u017e a\u017e pr\u00edli\u0161 kr\u00e1tky na to, aby sme ho pre\u017eili pod neust\u00e1lym tlakom.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres je nepriate\u013e kr\u00e1sy","item":"https:\/\/www.4weld.sk\/stres-je-nepriatel-krasy\/#breadcrumbitem"}]}]